<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Feel Better Library | Tangible Therapy</title><link>https://tangiblementalhealth.com/feel-better-blog</link><description>Articles from the therapists at Tangible Therapy.</description><item><title>Reassurance-Seeking in Relationship OCD: Why It Backfires (and What to Do Instead)</title><link>https://tangiblementalhealth.com/feel-better-blog/reassurance-seeking-in-relationship-ocd-why-it-backfires-and-what-to-do-instead</link><guid>https://tangiblementalhealth.com/feel-better-blog/reassurance-seeking-in-relationship-ocd-why-it-backfires-and-what-to-do-instead</guid><pubDate>Sat, 22 Aug 2026 14:12:27 GMT</pubDate><description>Why asking “Do I really love my partner?” never settles relationship OCD; and the ERP-backed steps that actually quiet the doubt. From Utah OCD therapists.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Does Insurance Cover Therapy in Utah? What Sandy Residents Need to Know</title><link>https://tangiblementalhealth.com/feel-better-blog/insurance-in-sandy</link><guid>https://tangiblementalhealth.com/feel-better-blog/insurance-in-sandy</guid><pubDate>Thu, 20 Aug 2026 17:18:06 GMT</pubDate><description>Does insurance cover therapy in Sandy, UT? Most plans do. Tangible Therapy accepts SelectHealth, BCBS, UHC &amp; more — avg $25/session. Verify your benefits free.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Therapy &amp; BYU: Finding Strength within you</title><link>https://tangiblementalhealth.com/feel-better-blog/provo-byu-therapy-for-students</link><guid>https://tangiblementalhealth.com/feel-better-blog/provo-byu-therapy-for-students</guid><pubDate>Fri, 10 Apr 2026 20:47:57 GMT</pubDate><description>BYU students face lots of challenges and here's how therapy can help. Learn how to navigate stress, perfectionism, faith, and identity while building self-compassion and emotional resilience.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Somatic Therapy: Getting in touch with your body</title><link>https://tangiblementalhealth.com/feel-better-blog/somatic-therapy</link><guid>https://tangiblementalhealth.com/feel-better-blog/somatic-therapy</guid><pubDate>Thu, 09 Apr 2026 18:11:56 GMT</pubDate><description>Discover how somatic therapy supports healing by integrating the mind and body. Learn how tuning into physical sensations can reduce stress, improve emotional awareness, and foster a deeper sense of safety and well-being.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>“Do I Actually Have OCD?” The Quiet Confusion Many People Carry</title><link>https://tangiblementalhealth.com/feel-better-blog/do-i-have-ocd</link><guid>https://tangiblementalhealth.com/feel-better-blog/do-i-have-ocd</guid><pubDate>Mon, 23 Mar 2026 22:23:49 GMT</pubDate><description>Wondering “Do I have OCD?” Discover why OCD is so hard to recognize, how doubt keeps you stuck, and when it might be time to seek support through therapy.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Local or Not? The Value of Choosing a Local Therapist for Telehealth in Utah</title><link>https://tangiblementalhealth.com/feel-better-blog/local-or-not</link><guid>https://tangiblementalhealth.com/feel-better-blog/local-or-not</guid><pubDate>Wed, 18 Mar 2026 15:54:22 GMT</pubDate><description>Learn why working with a local Utah therapist for telehealth improves connection, cultural understanding, and access to relevant mental health support.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>How to Support a Partner with Relationship OCD Without Losing Yourself</title><link>https://tangiblementalhealth.com/feel-better-blog/how-to-support-a-partner-with-relationship-ocd-without-losing-yourself</link><guid>https://tangiblementalhealth.com/feel-better-blog/how-to-support-a-partner-with-relationship-ocd-without-losing-yourself</guid><pubDate>Thu, 19 Feb 2026 01:00:45 GMT</pubDate><description>Learn to support a partner with relationship OCD without burnout. Recognize ROCD symptoms, set boundaries, and encourage counseling. Schedule a session today.</description><dc:creator>Kelsee Stevens</dc:creator></item><item><title>Therapy at home: The Value of Telehealth Therapy</title><link>https://tangiblementalhealth.com/feel-better-blog/therapy-at-home-the-value-of-telehealth-therapy</link><guid>https://tangiblementalhealth.com/feel-better-blog/therapy-at-home-the-value-of-telehealth-therapy</guid><pubDate>Wed, 04 Feb 2026 17:08:57 GMT</pubDate><description>Explore the value of telehealth therapy, including convenience, accessibility, and how online counseling can support your mental health from anywhere.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>How Individual Counseling Can Enhance Your Relationship</title><link>https://tangiblementalhealth.com/feel-better-blog/how-individual-counseling-can-enhance-your-relationship</link><guid>https://tangiblementalhealth.com/feel-better-blog/how-individual-counseling-can-enhance-your-relationship</guid><pubDate>Wed, 21 Jan 2026 01:00:11 GMT</pubDate><description>See how individual counseling with a licensed mental health counselor improves relationships via self-awareness and communication in relationships.</description><dc:creator>Kelsee Stevens</dc:creator></item><item><title>10 Mental Health Goals to Set for the New Year</title><link>https://tangiblementalhealth.com/feel-better-blog/10-mental-health-goals-to-set-for-the-new-year</link><guid>https://tangiblementalhealth.com/feel-better-blog/10-mental-health-goals-to-set-for-the-new-year</guid><pubDate>Thu, 18 Dec 2025 01:00:00 GMT</pubDate><description>Discover mental health goals to set for the new year. Learn how a licensed mental health counselor and individual counseling can support lasting growth.</description><dc:creator>Kelsee Stevens</dc:creator></item><item><title>How to Deal With Intrusive Thoughts</title><link>https://tangiblementalhealth.com/feel-better-blog/what-if-i-jumped-dealing-with-intrusive-thoughts</link><guid>https://tangiblementalhealth.com/feel-better-blog/what-if-i-jumped-dealing-with-intrusive-thoughts</guid><pubDate>Tue, 16 Dec 2025 15:11:00 GMT</pubDate><description>A therapist explains how to deal with intrusive thoughts — why fighting them backfires and 7 practical steps that actually help. From Tangible Therapy.</description><dc:creator>Brady Clegg LCSW — Founder of Tangible Therapy</dc:creator></item><item><title>A Guide to Navigating Family Dynamics With Therapy This Holiday Season</title><link>https://tangiblementalhealth.com/feel-better-blog/a-guide-to-navigating-family-dynamics-with-therapy-this-holiday-season</link><guid>https://tangiblementalhealth.com/feel-better-blog/a-guide-to-navigating-family-dynamics-with-therapy-this-holiday-season</guid><pubDate>Thu, 20 Nov 2025 01:00:00 GMT</pubDate><description>Learn how a licensed mental health counselor can help you manage holiday stress, set boundaries, and stay grounded with your loved ones. Call Tangible Therapy.</description><dc:creator>Kelsee Stevens</dc:creator></item><item><title>The Role of Counseling in Managing Life Transitions</title><link>https://tangiblementalhealth.com/feel-better-blog/the-role-of-counseling-in-managing-life-transitions</link><guid>https://tangiblementalhealth.com/feel-better-blog/the-role-of-counseling-in-managing-life-transitions</guid><pubDate>Thu, 16 Oct 2025 01:00:00 GMT</pubDate><description>Counseling for life transitions: practical guidance to navigate change, grief, and new chapters. Book a session with Tangible Mental Health to get support.</description><dc:creator>Kelsee Stevens</dc:creator></item><item><title>When all else fails, why Therapy works</title><link>https://tangiblementalhealth.com/feel-better-blog/when-all-else-fails-why-therapy-works</link><guid>https://tangiblementalhealth.com/feel-better-blog/when-all-else-fails-why-therapy-works</guid><pubDate>Mon, 14 Jul 2025 20:15:21 GMT</pubDate><description>Why therapy works: discover how therapy creates lasting change—be heard, build resilience, and start healing. Book a session at Tangible Mental Health today!</description><dc:creator>Brady Clegg</dc:creator></item><item><title>How Parents Can Get the Most Out of Their Child’s Therapy</title><link>https://tangiblementalhealth.com/feel-better-blog/how-parents-can-get-the-most-out-of-their-childs-therapy</link><guid>https://tangiblementalhealth.com/feel-better-blog/how-parents-can-get-the-most-out-of-their-childs-therapy</guid><pubDate>Thu, 22 May 2025 15:00:00 GMT</pubDate><description>Child therapy tips to support your child’s progress. Learn practical strategies, collaborate with therapists, and build routines. Explore with Tangible Therapy.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Group Therapy: Should I try it?</title><link>https://tangiblementalhealth.com/feel-better-blog/group-therapy-should-i-try-it</link><guid>https://tangiblementalhealth.com/feel-better-blog/group-therapy-should-i-try-it</guid><pubDate>Wed, 14 May 2025 21:47:04 GMT</pubDate><description>Group therapy helps you heal through connection and shared growth. Discover benefits, what to expect, and how to thrive in sessions at Tangible Mental Health!!!</description><dc:creator>Brady Clegg</dc:creator></item><item><title>When Faith No Longer Fits: A Therapist’s Guide to Leaving a Lifelong Religion</title><link>https://tangiblementalhealth.com/feel-better-blog/when-faith-no-longer-fits-a-therapists-guide-to-leaving-a-lifelong-religion</link><guid>https://tangiblementalhealth.com/feel-better-blog/when-faith-no-longer-fits-a-therapists-guide-to-leaving-a-lifelong-religion</guid><pubDate>Fri, 09 May 2025 19:45:22 GMT</pubDate><description>Leaving religion can be painful yet freeing. Discover steps to heal, rebuild identity, and find peace during faith transitions with Tangible Mental Health.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Couples Therapy: Why Every Relationship Can Benefit</title><link>https://tangiblementalhealth.com/feel-better-blog/couples-therapy-why-every-relationship-can-benefit</link><guid>https://tangiblementalhealth.com/feel-better-blog/couples-therapy-why-every-relationship-can-benefit</guid><pubDate>Mon, 05 May 2025 15:44:54 GMT</pubDate><description>Couples therapy helps strengthen connection, improve communication, and build lasting love. Discover key benefits and expert insights at Tangible Mental Health.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Navigating Trauma: Insights from an EMDR Therapist</title><link>https://tangiblementalhealth.com/feel-better-blog/navigating-trauma-insights-from-an-emdr-therapist</link><guid>https://tangiblementalhealth.com/feel-better-blog/navigating-trauma-insights-from-an-emdr-therapist</guid><pubDate>Sun, 27 Apr 2025 18:03:56 GMT</pubDate><description>EMDR therapy helps reprocess trauma, reduce symptoms, promote healing, and restore resilience. Learn EMDR techniques and find support at Tangible Mental Health!</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Healing From Trauma: Why It’s So Hard, and How Healing Happens</title><link>https://tangiblementalhealth.com/feel-better-blog/healing-from-trauma-why-its-so-hard-and-how-healing-happens</link><guid>https://tangiblementalhealth.com/feel-better-blog/healing-from-trauma-why-its-so-hard-and-how-healing-happens</guid><pubDate>Mon, 21 Apr 2025 12:31:01 GMT</pubDate><description>Healing from trauma: why it's hard and how recovery works. Learn causes, coping strategies, safety, connections, and therapy options at Tangible Mental Health!!</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Summertime Sadness: Why You Might Feel Down During the Brightest Season</title><link>https://tangiblementalhealth.com/feel-better-blog/summertime-sadness-why-you-might-feel-down-during-the-brightest-season</link><guid>https://tangiblementalhealth.com/feel-better-blog/summertime-sadness-why-you-might-feel-down-during-the-brightest-season</guid><pubDate>Sun, 20 Apr 2025 23:52:22 GMT</pubDate><description>Summertime sadness can feel isolating. Learn causes, coping strategies, and self-care tips to navigate seasonal low moods. Read more at Tangible Mental Health.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Doubting Love? Understanding Relationship OCD</title><link>https://tangiblementalhealth.com/feel-better-blog/understanding-relational-ocd</link><guid>https://tangiblementalhealth.com/feel-better-blog/understanding-relational-ocd</guid><pubDate>Sat, 29 Mar 2025 13:06:24 GMT</pubDate><description>Relationship OCD causes intrusive doubts and distress. Learn symptoms, coping strategies, and therapy to reclaim trust. Read more at Tangible Mental Health.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Pure-O OCD: The Unseen Struggle</title><link>https://tangiblementalhealth.com/feel-better-blog/pure-o-ocd</link><guid>https://tangiblementalhealth.com/feel-better-blog/pure-o-ocd</guid><pubDate>Sun, 15 Dec 2024 14:44:45 GMT</pubDate><description>Pure O OCD involves intrusive thoughts, tips, and hidden mental rituals. Learn how to manage anxiety and find relief with support from Tangible Mental Health!!!</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Damned by Salvation: Navigating Scrupulosity (Faith-based OCD)</title><link>https://tangiblementalhealth.com/feel-better-blog/destroyed-by-salvation-navigating-scupulosity-faith-based-ocd</link><guid>https://tangiblementalhealth.com/feel-better-blog/destroyed-by-salvation-navigating-scupulosity-faith-based-ocd</guid><pubDate>Tue, 22 Oct 2024 15:05:32 GMT</pubDate><description>Scrupulosity causes religious guilt and intrusive doubts. Learn ERP, therapy tips, mindfulness &amp; support to reclaim peace and faith with Tangible Mental Health.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Navigating OCD: Insights from a therapist</title><link>https://tangiblementalhealth.com/feel-better-blog/navigating-ocd</link><guid>https://tangiblementalhealth.com/feel-better-blog/navigating-ocd</guid><pubDate>Tue, 22 Oct 2024 14:56:28 GMT</pubDate><description>Learn about Obsessive-Compulsive Disorder (OCD), its common symptoms, and the most effective treatments, including Exposure and Response Prevention (ERP) and medication options.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>What is too close? The danger of enmeshment</title><link>https://tangiblementalhealth.com/feel-better-blog/what-is-too-close-the-danger-of-enmeshment</link><guid>https://tangiblementalhealth.com/feel-better-blog/what-is-too-close-the-danger-of-enmeshment</guid><pubDate>Tue, 22 Oct 2024 14:39:08 GMT</pubDate><description>Enmeshment blurs boundaries &amp; stifles growth. Learn signs, impacts &amp; fixes for healthier intimacy. Book couples therapy at Tangible Mental Health in Provo.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Fighting with myself: The power of Self-Compassion</title><link>https://tangiblementalhealth.com/feel-better-blog/fighting-with-myself-the-power-of-self-compassion</link><guid>https://tangiblementalhealth.com/feel-better-blog/fighting-with-myself-the-power-of-self-compassion</guid><pubDate>Sun, 18 Feb 2024 15:46:15 GMT</pubDate><description>Self-Compassion: learn to replace self-criticism with kindness to reduce anxiety and build resilience. Read tips from therapists at Tangible Mental Health.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Navigating OCPD: Insights from a Therapist</title><link>https://tangiblementalhealth.com/feel-better-blog/navigating-ocpd-insights-from-a-therapist</link><guid>https://tangiblementalhealth.com/feel-better-blog/navigating-ocpd-insights-from-a-therapist</guid><pubDate>Wed, 07 Feb 2024 23:14:44 GMT</pubDate><description>Explore expert insights on dealing with OCPD, including effective therapy strategies, management tips, and support for individuals and families navigating OCPD.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Making the most out of therapy</title><link>https://tangiblementalhealth.com/feel-better-blog/making-the-most-out-of-therapy</link><guid>https://tangiblementalhealth.com/feel-better-blog/making-the-most-out-of-therapy</guid><pubDate>Mon, 29 Jan 2024 03:33:21 GMT</pubDate><description>Make the most of therapy: practical tips to set goals, reflect, and apply strategies for real progress. Book a session at Tangible Mental Health to get started.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Telehealth: Getting the Most our of Virtual Sessions</title><link>https://tangiblementalhealth.com/feel-better-blog/telehealth-getting-the-most-our-of-virtual-sessions</link><guid>https://tangiblementalhealth.com/feel-better-blog/telehealth-getting-the-most-our-of-virtual-sessions</guid><pubDate>Thu, 11 Jan 2024 15:57:59 GMT</pubDate><description>Telehealth therapy: learn how to prepare, communicate, and get the most out of virtual sessions. Book a secure appointment with Tangible Mental Health today.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Setback to Comeback: Mastering the Art of New Year's Resilience</title><link>https://tangiblementalhealth.com/feel-better-blog/setback-to-comeback-mastering-the-art-of-new-years-resilience</link><guid>https://tangiblementalhealth.com/feel-better-blog/setback-to-comeback-mastering-the-art-of-new-years-resilience</guid><pubDate>Fri, 05 Jan 2024 14:15:30 GMT</pubDate><description>Discover effective strategies for overcoming setbacks and maintaining resilience with your New Year's resolutions. Master the art of bouncing back!</description><dc:creator>Brady Clegg</dc:creator></item><item><title>2024: Leave behind Self-Criticism this New Year</title><link>https://tangiblementalhealth.com/feel-better-blog/self-compassion-new-years-resolutions-guide</link><guid>https://tangiblementalhealth.com/feel-better-blog/self-compassion-new-years-resolutions-guide</guid><pubDate>Fri, 29 Dec 2023 21:14:08 GMT</pubDate><description>Discover the transformative power of self-compassion in setting and achieving New Year's resolutions. Learn practical tips for kind, realistic goal-setting, overcoming setbacks, and embracing personal growth with kindness.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Why Therapy Isn’t Working</title><link>https://tangiblementalhealth.com/feel-better-blog/therapy-isnt-working</link><guid>https://tangiblementalhealth.com/feel-better-blog/therapy-isnt-working</guid><pubDate>Fri, 22 Dec 2023 16:30:00 GMT</pubDate><description>Feeling stuck in therapy? Learn 5 common reasons therapy isn't working and what to do about it, from the therapists at Tangible Therapy in Utah.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>How Does EMDR Therapy Work? A Complete Guide From a Therapist’s Perspective</title><link>https://tangiblementalhealth.com/feel-better-blog/howdoesemdrwork</link><guid>https://tangiblementalhealth.com/feel-better-blog/howdoesemdrwork</guid><pubDate>Thu, 21 Dec 2023 22:14:00 GMT</pubDate><description>How does EMDR therapy work? Learn about the 8 phases, bilateral stimulation, and the neuroscience behind one of the most effective trauma treatments. Provo, Orem &amp; Sandy, UT.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>EMDR: What is it?</title><link>https://tangiblementalhealth.com/feel-better-blog/emdr-does-it-work-zea39</link><guid>https://tangiblementalhealth.com/feel-better-blog/emdr-does-it-work-zea39</guid><pubDate>Fri, 15 Dec 2023 16:22:41 GMT</pubDate><dc:creator>Brady Clegg</dc:creator></item><item><title>Am I Ready for EMDR Therapy?</title><link>https://tangiblementalhealth.com/feel-better-blog/emdr-am-i-ready</link><guid>https://tangiblementalhealth.com/feel-better-blog/emdr-am-i-ready</guid><pubDate>Thu, 14 Dec 2023 22:23:00 GMT</pubDate><description>EMDR therapy preparation: Assess readiness, build skills, &amp; establish trust. Start healing trauma safely with expert guidance at Tangible Mental Health in Provo</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Sunday Scaries: Dealing with Weekend Anxiety</title><link>https://tangiblementalhealth.com/feel-better-blog/sunday-scaries-dealing-with-weekend-anxiety</link><guid>https://tangiblementalhealth.com/feel-better-blog/sunday-scaries-dealing-with-weekend-anxiety</guid><pubDate>Mon, 04 Dec 2023 16:00:00 GMT</pubDate><description>Sunday scaries got you anxious? Beat weekend dread with mindfulness, planning &amp; self-care. Ease into the week—book therapy at Tangible Mental Health in Provo!!!</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Anyone out there? Dealing with Loneliness</title><link>https://tangiblementalhealth.com/feel-better-blog/dealing-with-loneliness</link><guid>https://tangiblementalhealth.com/feel-better-blog/dealing-with-loneliness</guid><pubDate>Sun, 03 Dec 2023 23:44:35 GMT</pubDate><description>Loneliness hurts; discover self-compassion, connection tips &amp; therapy support. Build resilience and meaningful bonds today at Tangible Therapy in Provo!!!</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Narcissism: A therapist’s insights</title><link>https://tangiblementalhealth.com/feel-better-blog/narcissism-understanding</link><guid>https://tangiblementalhealth.com/feel-better-blog/narcissism-understanding</guid><pubDate>Fri, 01 Dec 2023 16:20:00 GMT</pubDate><description>Narcissism explained: traits, impact, &amp; coping strategies. Learn to set boundaries &amp; heal relationships. Get expert therapy at Tangible Mental Health in Provo!!</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Say Yes to No: Setting boundaries with kids</title><link>https://tangiblementalhealth.com/feel-better-blog/say-yes-to-no-setting-boundaries-with-kids</link><guid>https://tangiblementalhealth.com/feel-better-blog/say-yes-to-no-setting-boundaries-with-kids</guid><pubDate>Thu, 30 Nov 2023 16:02:00 GMT</pubDate><description>Explore the significance of boundaries in children's development through a therapist's lens, blending insights with Orem's approach. Discover expert strategies to nurture healthy boundaries for kids, supporting their well-being. Dive into this guide, blending therapy principles, offering insights into boundaries, and find effective ways to establish healthy boundaries with therapy options near you.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Unraveling OCD: A Therapist's Insights</title><link>https://tangiblementalhealth.com/feel-better-blog/unraveling-ocd-a-therapists-insights</link><guid>https://tangiblementalhealth.com/feel-better-blog/unraveling-ocd-a-therapists-insights</guid><pubDate>Wed, 29 Nov 2023 16:15:32 GMT</pubDate><description>Explore expert insights into Obsessive-Compulsive Disorder (OCD) from a therapist's perspective. Discover effective coping strategies, treatment options, and understandings of OCD's impact on daily life. Find support and therapy near you for individuals navigating OCD challenges.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>My child has ADHD</title><link>https://tangiblementalhealth.com/feel-better-blog/adhd-parenting</link><guid>https://tangiblementalhealth.com/feel-better-blog/adhd-parenting</guid><pubDate>Tue, 28 Nov 2023 22:30:14 GMT</pubDate><description>Discover expert guidance on parenting a child with ADHD. Explore effective ways to support your child's growth, manage challenges, and foster resilience. Gain practical tips from a therapist to navigate the unique journey of parenting a child with ADHD.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Dealing with Finals: The therapist’s survival guide</title><link>https://tangiblementalhealth.com/feel-better-blog/dealing-with-finals</link><guid>https://tangiblementalhealth.com/feel-better-blog/dealing-with-finals</guid><pubDate>Tue, 28 Nov 2023 20:33:09 GMT</pubDate><description>Discover expert strategies for managing school finals stress, supported by therapeutic insights. Explore effective ways to navigate finals while incorporating self-care and stress reduction techniques.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>EMDR: Does it Work?</title><link>https://tangiblementalhealth.com/feel-better-blog/emdr-does-it-work</link><guid>https://tangiblementalhealth.com/feel-better-blog/emdr-does-it-work</guid><pubDate>Tue, 28 Nov 2023 20:25:09 GMT</pubDate><description>Discover the transformative power of therapy in overcoming emotional challenges and trauma. Explore the effectiveness of EMDR therapy, its impact on PTSD, anxiety, and depression, and how it unlocks healing. Dive into this comprehensive guide by a therapist, shedding light on the healing potential of therapy.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Dealing with Panic Attacks</title><link>https://tangiblementalhealth.com/feel-better-blog/dealing-with-panic-attacks</link><guid>https://tangiblementalhealth.com/feel-better-blog/dealing-with-panic-attacks</guid><pubDate>Tue, 24 Oct 2023 19:29:09 GMT</pubDate><description>Discover Effective Strategies for Managing Panic Attacks with Expert Therapy – Find the Right Therapy Near You. Learn How to Cope with Panic Attacks and Find Calm in the Moment. Your journey to healing begins with therapy near me.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Step Aside: A therapist’s guide to letting others make decisions</title><link>https://tangiblementalhealth.com/feel-better-blog/butt-out-a-therapists-guide-to-letting-others-make-decisions</link><guid>https://tangiblementalhealth.com/feel-better-blog/butt-out-a-therapists-guide-to-letting-others-make-decisions</guid><pubDate>Thu, 28 Sep 2023 17:49:49 GMT</pubDate><description>Let others make decisions to foster autonomy and healthier relationships. Learn practical tips, set boundaries, and support growth with Tangible Mental Health!!</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Falling out of Faith: A therapist’s guide to faith crises</title><link>https://tangiblementalhealth.com/feel-better-blog/falling-out-of-faith-a-therapists-guide-to-faith-crises</link><guid>https://tangiblementalhealth.com/feel-better-blog/falling-out-of-faith-a-therapists-guide-to-faith-crises</guid><pubDate>Thu, 28 Sep 2023 16:31:30 GMT</pubDate><description>
Discover guidance on navigating a faith crisis with insights from a therapist in Vineyard. Learn how to find balance, self-compassion, and resilience during your journey. Explore the benefits of seeking support and consider therapy nearby as a valuable resource for coping with your faith-related challenges.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Boundaries Aren’t Bad: A Therapist’s guide to better relationships</title><link>https://tangiblementalhealth.com/feel-better-blog/boundaries-arent-bad-a-therapists-guide-to-better-relationships</link><guid>https://tangiblementalhealth.com/feel-better-blog/boundaries-arent-bad-a-therapists-guide-to-better-relationships</guid><pubDate>Wed, 27 Sep 2023 18:44:15 GMT</pubDate><description>Discover the importance of healthy boundaries in relationships with insights from a therapist in Vineyard. Learn how setting boundaries can nurture respect, trust, and intimacy in your connections. Explore the benefits of clear communication and find therapy nearby to enhance your relationship-building skills.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Cultivating Self Compassion: A therapist’s guide to loving yourself</title><link>https://tangiblementalhealth.com/feel-better-blog/cultivating-self-compassion-a-therapists-guide-to-loving-yourself</link><guid>https://tangiblementalhealth.com/feel-better-blog/cultivating-self-compassion-a-therapists-guide-to-loving-yourself</guid><pubDate>Tue, 26 Sep 2023 19:37:10 GMT</pubDate><description>Discover the transformative power of self-compassion with insights from a therapist in Orem. Explore practical tips for therapy near you, and embark on a journey of inner healing and emotional well-being. Learn to cultivate self-kindness and mindfulness in this guide to developing self-compassion.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Navigating Sexual Trauma: A Therapist's Guide to Healing as a Survivor</title><link>https://tangiblementalhealth.com/feel-better-blog/navigating-sexual-trauma-a-therapists-guide-to-healing-as-a-survivor</link><guid>https://tangiblementalhealth.com/feel-better-blog/navigating-sexual-trauma-a-therapists-guide-to-healing-as-a-survivor</guid><pubDate>Fri, 22 Sep 2023 18:13:24 GMT</pubDate><description>Sexual trauma survivors: heal with expert therapy, EMDR, self-care, and self-compassion. Start your recovery journey today at Tangible Mental Health in Provo!!!</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Tips for Navigating Life with Autism: Insights from a Therapist</title><link>https://tangiblementalhealth.com/feel-better-blog/tips-for-navigating-life-with-autism-insights-from-a-therapist</link><guid>https://tangiblementalhealth.com/feel-better-blog/tips-for-navigating-life-with-autism-insights-from-a-therapist</guid><pubDate>Fri, 22 Sep 2023 18:05:04 GMT</pubDate><description>Discover valuable insights on navigating life with autism in this therapist's blog post. Explore the importance of therapy, self-acceptance, and building a supportive network. If you're seeking therapy in Orem or therapy near you, learn how to embrace autism and advocate for yourself effectively.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>The Anxiety Therapist: 10 Tips for Dealing With Anxiety</title><link>https://tangiblementalhealth.com/feel-better-blog/the-anxiety-therapist-10-tips-for-dealing-with-anxiety</link><guid>https://tangiblementalhealth.com/feel-better-blog/the-anxiety-therapist-10-tips-for-dealing-with-anxiety</guid><pubDate>Mon, 18 Sep 2023 16:00:00 GMT</pubDate><description>Discover Practical Tips for Managing Anxiety from an Experienced Anxiety Therapist. Learn Effective Strategies for Anxiety Relief and Find Calm Through Therapy.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>The Depression Therapist: 10 Tips for Dealing with Depression</title><link>https://tangiblementalhealth.com/feel-better-blog/the-depression-therapist-10-tips-for-dealing-with-depression</link><guid>https://tangiblementalhealth.com/feel-better-blog/the-depression-therapist-10-tips-for-dealing-with-depression</guid><pubDate>Sun, 17 Sep 2023 19:38:35 GMT</pubDate><description>Discover Expert Insights and Practical Tips for Managing Depression from a Trusted Therapist. Get the Support You Need Through Therapy for Depression at Tangible Mental Health. </description><dc:creator>Brady Clegg</dc:creator></item><item><title>The ADHD Therapist: 9 Tips for Thriving with ADHD</title><link>https://tangiblementalhealth.com/feel-better-blog/the-adhd-therapist-9-tips-for-thriving-with-adhd</link><guid>https://tangiblementalhealth.com/feel-better-blog/the-adhd-therapist-9-tips-for-thriving-with-adhd</guid><pubDate>Sun, 17 Sep 2023 14:00:00 GMT</pubDate><description>Unlock ADHD Success with Tips from the ADHD Therapist. Embrace Your Uniqueness and Thrive. Discover How ADHD Therapy can Be Your Alliy on the Journey.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>What’s This Therapy Thing About?</title><link>https://tangiblementalhealth.com/feel-better-blog/whats-this-therapy-thing-about</link><guid>https://tangiblementalhealth.com/feel-better-blog/whats-this-therapy-thing-about</guid><pubDate>Sat, 16 Sep 2023 15:00:00 GMT</pubDate><description>Discover the Benefits of Therapy with a nearby Therapist. Unpack Life's Baggage, Gain Fresh Perspectives, and Build Resilience. Your Journey to Self-Discovery Starts Here with Tangible in Orem.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Real Relationships</title><link>https://tangiblementalhealth.com/feel-better-blog/real-relationships</link><guid>https://tangiblementalhealth.com/feel-better-blog/real-relationships</guid><pubDate>Fri, 15 Sep 2023 21:00:00 GMT</pubDate><description>Relationships guidance to deepen connection, set boundaries, and resolve conflict. Practical tips and support to strengthen bonds at Tangible Mental Health.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Trauma and Therapy</title><link>https://tangiblementalhealth.com/feel-better-blog/trauma-and-therapy</link><guid>https://tangiblementalhealth.com/feel-better-blog/trauma-and-therapy</guid><pubDate>Thu, 14 Sep 2023 21:00:00 GMT</pubDate><description>Trauma therapy explores why trauma is hard to heal and how therapy fosters safety, meaning, and resilience. Read expert insights at Tangible Mental Health.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Slaying the Dragon: Fighting Depression with Fantasy</title><link>https://tangiblementalhealth.com/feel-better-blog/slaying-the-dragon-fighting-depression-with-fantasy</link><guid>https://tangiblementalhealth.com/feel-better-blog/slaying-the-dragon-fighting-depression-with-fantasy</guid><pubDate>Wed, 13 Sep 2023 22:30:00 GMT</pubDate><description>Explore Strategies for Battling Depression with a Therapist Near You. Conquer Depression through Acceptance, Cognitive Restructuring, and Self-Care. Your Heroic Journey to Healing Begins Here at Tangible.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Thriving in School</title><link>https://tangiblementalhealth.com/feel-better-blog/thriving-in-school</link><guid>https://tangiblementalhealth.com/feel-better-blog/thriving-in-school</guid><pubDate>Wed, 13 Sep 2023 03:49:38 GMT</pubDate><description>School struggles? Therapy can help you manage anxiety, navigate relationships, an build skills to help you with feeling overwhelmed or depressed.</description><dc:creator>Brady Clegg</dc:creator></item><item><title>Embracing the Shadows: A Sanctuary for Navigating Anxiety and Depression</title><link>https://tangiblementalhealth.com/feel-better-blog/anxietytherapy</link><guid>https://tangiblementalhealth.com/feel-better-blog/anxietytherapy</guid><pubDate>Tue, 28 May 2019 15:13:10 GMT</pubDate><description>Anxiety and depression therapy to heal, reconnect, and grow stronger. Find compassionate guidance and support for your journey at Tangible Mental Health.</description><dc:creator>Brady Clegg</dc:creator></item></channel></rss>