EMDR  

EMDR is a unique and effective therapy, especially beneficial for those with trauma or PTSD. It uses guided eye movements to help your brain process and heal from past traumas, providing a path to emotional healing and stability that’s different from traditional talk therapy. In a supportive environment, EMDR can help you overcome emotional distress and lead you towards a more peaceful and empowered life. Whether you're grappling with trauma or looking to navigate life's challenges, EMDR offers a transformative path to recovery and well-being.

What you’ll get

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    Fifty minutes of professional insight and unconditional support

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    A better relationship with yourself, your thoughts and your emotions.

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    Clinically precise guidance tailored to you and the problems you’re facing.

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    New skills guided by expertise and experience that will create meaningful change.

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    A comfortable and inviting atmosphere that promotes mindful reflection and calm.

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    New insights into how your mind works and why it engages in unhelpful patterns.

✺ Frequently asked questions ✺

  • Currently our practice works with, United Healthcare, Blue Cross Blue Shield, Regence, EMI, DMBA, PEHP, & Select Health. This is a covered service under all major insurances, however we recommend that you reach out to your insurance company to understand specific copay/deductible amounts.

  • Our cash pay rate is $150 per session.

  • Tangible is built on the core philosophy of offering skills-based therapy. Our therapists are dedicated to equipping you with practical skills that not only facilitate your healing process but also enable you to sustain your wellbeing long after therapy has ended.

  • Ensuring that you are compatible with your therapist is a critical part of the therapeutic process. We are happy to offer a 15-minute free consultation call with any therapist to determine if they are the right one for you.

  • Yes, we are more than happy to coordinate care. Please let us know when scheduling an appointment and we will take care of the rest.

  • Duration of care can depend on a wide variety of factors. However, most people see significant progress in 8-12 weeks.