How do I know if my anxiety is bad enough for therapy?

If your worry, stress, or overthinking is affecting your sleep, work, relationships, or peace of mind, it's enough. Therapy isn't only for crisis situations — it's for anyone who wants to feel better.

Will I have to talk about my childhood or past trauma?

Not necessarily. Discussing past experiences is optional. We focus on present-based tools that you can use right away, and deeper exploration only happens when it's relevant and you're ready.

What therapy methods do you use for anxiety?

We use a range of evidence-based approaches, including CBT (Cognitive Behavioral Therapy), mindfulness, somatic tools, and IFS (Internal Family Systems), customized to your individual needs.

Can I do anxiety counseling if I also take medication?

Yes. Therapy and medication work well together. We support whatever combination helps you most and coordinate with your prescriber when needed.

How soon will I feel better?

It varies — some clients notice improvement within a few sessions, while others need more time. The focus is always on building sustainable skills that create lasting change.

Anxiety Therapy

Calm your mind, ease your body, and feel more in control — one step at a time.

Call to schedule Anxiety Counseling Today

When anxiety takes over

Are your thoughts racing? Does your chest feel tight? Do you have a constant worry that doesn’t make sense but won’t go away?

Anxiety is loud, exhausting, and isolating. It makes simple tasks feel huge and steals your ability to relax, even when things seem fine.

If you’re always waiting for the other shoe to drop, you’re not alone, and you don’t have to keep living like this.

Two women sitting on a couch during a therapy session at Tangible Therapy, with labels describing anxiety indicating they are experiencing difficult breathing, racing heartbeat, uncontrollable thoughts, and a tightening chest.

Anxiety is your body’s way of trying to protect you. But when it gets stuck in overdrive, it can feel like you're always on edge, overthinking everything, or emotionally spinning out.

Whether your anxiety shows up as panic, constant self-doubt, avoidance, or physical symptoms, therapy can help you slow it down and take back your life.

What anxiety really is

Two women comforting a young girl experiencing Anxiety on a couch during a therapy session, with a therapist taking notes.

We work with clients experiencing:

Generalized anxiety
Social anxiety
Panic attacks
OCD-related anxiety
Phobias and specific fears
Stress from work, school, or life transitions

Your experience of anxiety is unique. We tailor each session to what you’re going through, not a one-size-fits-all model.

You don’t have to manage it alone

Three women in a counseling session in a Therapy office at Tangible therapy, one holding tissues, another offering comfort, and a third presenting a tissue box

Practical tools that actually help

At Tangible, we focus on skills-based therapy. That means you'll learn to calm your nervous system, challenge anxious thoughts, and respond to triggers more confidently.

You’ll also build long-term tools to recognize patterns, improve self-talk, and feel more present, even in stressful moments.

Diagram illustrating the OCD and Anxiety Cycle with stages: Trigger, Intrusive/Obsessive Thoughts, Fear Forecast, Intolerable Emotion, Safety Behaviors, Decreased Tolerance, and the central concept of Tangible Therapy.

Book Your Session

What you’ll get

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50 minutes of focused, calming support to help you feel grounded
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Practical tools to interrupt spiraling thoughts and ease physical tension
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Personalized strategies to manage daily anxiety and unexpected stress
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Clear insight into your triggers, patterns, and how to shift them
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Space to feel safe, seen, and not judged for how your anxiety shows up
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Long-term skills to quiet your mind and feel more in control of your life

Anxiety Therapists

Find Your Therapist

Danielle Gandola, CSW

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Danielle works with teens and adults, specializing in helping people untangle codependency, heal from domestic violence, and move through anxiety, divorce, and low self-esteem. She also has a deep respect for the role faith and spirituality play in people’s lives, whether clients are leaning on their beliefs, questioning them, or navigating a faith transition.

In addition to her core specialties, Danielle supports clients with ADHD, depression, grief, OCD, trauma and PTSD, sexual abuse, self-harm, chronic pain and chronic illness, autism, infidelity, sex therapy, parenting, and school related challenges.

Her approach blends Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Solution-Focused therapy. In practice, that means learning to make room for difficult thoughts and feelings, getting clear on what matters most, and taking small, realistic steps in that direction.

Faith Ochoa, LAMFT

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Faith is warm and compassionate. She works with adults, couples, and families, helping clients feel truly heard as they navigate what's weighing on them. She helps clients working through anxiety, couples concerns, depression, faith transitions, trauma/PTSD, spirituality and religion, and family therapy, and brings deep expertise to helping clients heal and reconnect.

She's also comfortable supporting clients through ADHD, autism, chronic illness and chronic pain, grief, LGBTQ-related concerns, codependency, infidelity, infertility, parenting, pregnancy, prenatal and postpartum challenges, school issues, self-harm, self-esteem, sex therapy, sexual abuse, and women's issues. Faith works well with individuals, couples, and families navigating major life transitions, and creates a space where every member of the family feels supported.

Faith draws from IFS, EFT, and Family Therapy Models, tailoring her work to each client's needs rather than a one-size-fits-all method. Whether you're working through a specific challenge or navigating change as a family, Faith is ready to help you create more connected, fulfilling relationships in a supportive space.

Jocelyn Backus, CSW-I

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Jocelyn is warm and grounded. She works with teens, adults, couples, and families, helping clients feel truly heard as they work through what's weighing on them. She helps clients working through self-esteem, trauma/PTSD and family therapy. She helps brings clients rebuild confidence and repair relationships after difficult experiences.

She's also comfortable supporting clients through ADHD, anxiety, divorce, parenting challenges, and pregnancy, prenatal, and postpartum concerns. Jocelyn works well with individuals and families navigating major life transitions, and creates a space where every member of the family feels supported.

Jocelyn uses CBT, IFS, Motivational Interviewing and Solution Focused approaches. Whether you're working through a specific challenge or navigating change as a family, Jocelyn is ready to help you create more connected, fulfilling relationships in a supportive, judgment free space.

Allora Walters, LCMHC

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Allora is a warm, approachable therapist who works with teens, adults, and couples, creating a space where clients feel comfortable being honest about what they're facing. She specializes in ADHD, anxiety, depression, trauma/PTSD, faith transitions, parenting, self-esteem, LGBTQ+ community and women's issues.

She's also comfortable supporting clients through a broader range of concerns, including OCD, autism, bipolar disorder, grief, infidelity, pregnancy and postpartum challenges, self-esteem and school issues, chronic pain, codependency and divorce.

Drawing from DBT, EMDR, ACT, CBT, Motivational Interviewing, and Solution-Focused approaches, Allora tailors each session to fit the person in front of her rather than a one-size-fits-all method. Whether you're navigating something specific or just feeling stuck, she's ready to help you find practical tools and a clearer path forward.

Leah Brown, CMHC

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Leah offers a warm and supportive space where adults can feel truly heard and understood. She is a Certified Grief Support Specialist and specializes in working with anxiety, chronic illness, grief, burnout, and self-esteem. Leah is passionate about helping clients navigate the emotional weight and uncertainty these experiences can bring. She also supports individuals facing depression, infertility, faith transitions, parenting challenges, and the complex emotions surrounding pregnancy, prenatal, and postpartum experiences. Leah offers LGBTQ-affirming care and provides space to explore spirituality and identity.

Leah uses a CBT-informed approach and is also trained in Positive Psychology, Somatic Anxiety Therapy IFS, and Brainspotting. She combines both cognitive and somatic techniques to help regulate the nervous system and support meaningful healing. She loves helping individuals recognize their strengths and reconnect with a sense of meaning as they move through difficult seasons.

Isabella Marrott, CSW

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Isabella enjoys working with teens, adults, and members of the LGBTQ+ community, providing a supportive and affirming space where clients can explore challenges, discover their strengths, and move toward meaningful growth.

She specializes in treating anxiety, grief, trauma, and self-esteem, and also has experience supporting clients with ADHD, depression, faith transitions, relationship concerns, codependency, parenting challenges, school issues, and self-harm. Her approach is collaborative and individualized, integrating ACT, CBT, Motivational Interviewing, and Solution-Focused Therapy to help clients build non-judgmental place to heal, gain insight and develop skills to build a meaningful life.
Isabella has a service dog who will be present during sessions.

Anna Hunsaker, LCSW

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Anna strives to create a therapeutic experience that therapy should be tailored to each client's individual strengths, experiences, and goals. She enjoys working with kids, teens, adults, couples, families, and members of the LGBTQ+ community.

She specializes in supporting individuals with ADHD, autism, anxiety, depression, chronic illness, chronic pain, grief, parenting concerns, school challenges, and self-esteem. Her approach integrates ACT, CBT, DBT, IFS, Motivational Interviewing, and Solution-Focused Therapy to help clients feel heard, supported and empowered.

Parker Jensen, CSW

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Parker specializes in supporting individuals navigating autism, ADHD, anxiety, and trauma through a compassionate and trauma-informed lens. He integrates EMDR (Eye Movement Desensitization and Reprocessing) into his work, offering a deeply attuned and effective path toward healing. His approach is grounded in empathy and understanding, creating a space where every client feels heard, valued, and empowered to make meaningful change.

Parker’s mission is to use his compassion, clinical expertise, and genuine care to help individuals build lives that feel purposeful and connected. If you're ready to begin your journey toward greater self-understanding and healing, Parker is here to support you with insight, encouragement, and care.

His therapeutic modalities include EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Solution-Focused Therapy.

Joe Johnson, LCSW

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Meet Joe, a compassionate and skilled therapist with a deep commitment to creating a safe and supportive environment for his clients. Joe specializes in addressing trauma, chronic pain management, and OCD utilizing IFS, EMDR, and reparenting techniques. His approach is grounded in understanding and empathy, ensuring that every client feels heard, valued, and empowered to make positive changes.

His mission is to utilize compassion, empathy, and expertise in mental health to empower individuals to lead fulfilling lives. If you're ready to take the first step towards a more fulfilling life, Joe is here to walk alongside you with understanding, expertise, and unwavering support.

If your worry, stress, or overthinking is affecting your sleep, work, relationships, or peace of mind, it’s enough. Therapy isn’t only for people in crisis. It’s for anyone who wants to feel better and function more fully.
Not unless it feels relevant to your healing. Our approach focuses on what’s happening now, with tools you can use immediately. If deeper work is helpful later, we’ll go there together when you’re ready.
We use a range of evidence-based approaches, including CBT (Cognitive Behavioral Therapy), mindfulness, somatic tools, and IFS (Internal Family Systems). We choose what works best for you.

Absolutely. Many of our clients use therapy alongside medication. We support your choices and will work with your prescriber if needed to make sure everything aligns with your goals.
Some clients notice relief within a few sessions. Others take longer to see changes. Our goal is to help you build skills that create steady, lasting shifts.