Therapy in Orem, Utah: Where Healing Happens

Tanya is an OCD specialist with specialized training in helping clients navigate OCD and anxiety disorders. She creates a compassionate and supportive space where clients can feel understood while learning practical tools to better understand their thoughts, emotions, and experiences. Tanya also works with clients navigating grief, chronic illness, and spirituality or religious concerns. She has a special interest in grief, due to her experience working in hospice. She recognizes that grief can happen in many different circumstances, including divorce, infertility, chronic illness, job loss, and other significant life changes. In addition to OCD, Tanya works with related disorders such as hair-pulling and skin-picking.
She uses evidence-based approaches including Exposure and Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (ICBT), and Acceptance and Commitment Therapy (ACT) when working with OCD. She also incorporates CBT, DBT, and ACT skills based on each client's individual needs.

Tanya describes her approach as a balance of empathic listening and practical skill-building. Her goal is to help clients feel less alone in what they are experiencing while giving them tools to move toward greater understanding, healing, and relief.

Tanya works with clients ages 16 and older.

Mhari Mills is a calming and compassionate therapist who specializes in anxiety, depression, grief, chronic illness, chronic pain, and couples work. She welcomes kids, teens, adults, couples and families into her office, creating a supportive space where clients feel safe to be themselves. She uses DBT, CBT, and Motivational Interviewing.

Mhari is also comfortable supporting clients through trauma/PTSD, ADHD, OCD, parenting challenges, pregnancy and postpartum, women's issues, self-esteem, and more. As an intern working under licensed supervision, Mhari offers low cost sessions, making therapy a great option for those on a budget. If things have felt heavy lately, reaching out is a good place to start.

Corinne is a warm and dedicated therapist who specializes in addiction, OCD, trauma, PTSD, and substance use. She works exclusively with female clients, her office is a welcoming space for kids, teens, and adults. Corinne creates a safe, judgment-free space where clients feel heard and supported as they work toward real, lasting change. Her approach is transparent, reflective and skill-based. She helps clients gain insight while developing practical tools for growth and healing. Drawing on ACT, DBT, CBT, EMDR, ERP, Motivational Interviewing, and Solution-Focused Therapy, she tailors each session to fit the client's unique needs and goals.

Corinne is also comfortable supporting clients through anxiety, depression, eating disorders, grief, faith transitions, divorce, and self-esteem.

Angela works with individuals, couples and families, providing support for ADHD, anxiety, chronic illness, depression, trauma/PTSD, divorce, parenting challenges, women’s issues, and family conflict. She is bilingual in English and Spanish. She uses evidence based approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Angela helps clients build practical coping skills, strengthen relationships, improve emotional regulation and navigate life’s transitions with confidence and resilience. She creates a supportive environment where clients feel heard, understood, and empowered in their healing journey.

Phil is an affirming therapist with a genuine passion for making every client feel seen and welcome. With over ten years of experience, he specializes in LGBTQ+ support and school-related challenges, navigating anxiety, autism, ADHD, depression, codependency, faith transitions and self esteem. Phil helps his clients discover their own strengths and take meaningful steps toward the life they want. Phil enjoys working with teens, adults and families.

He utilizes Motivational Interviewing and Solution focused modalities in his work.

As an LCSW and graduate of the University of Utah, Noelle takes a warm, strength-based approach to therapy. She draws from many different modalities, including EMDR and TF-CBT, to support meaningful growth and lasting change. Noelle offers a compassionate space where clients can explore who they are and move forward with greater confidence.

Noelle’s office is welcoming to all. Many of her clients feel pressure from school, family, or their own expectations while struggling with anxiety, grief, self-doubt, or communication challenges. She helps clients gain clarity, build confidence, and create relationships that feel authentic and secure. Ages 12+

Aneeqa Janjua, is a kind hearted and patient therapist with a wealth of knowledge. As a former UVU instructor and researcher, Aneeqa’s work is deeply grounded in evidence-based practices. She creates a welcoming space for clients of all ages and backgrounds. Specializing in supporting individuals experiencing depression, anxiety, or trauma, as well as children, adolescents, and adults on the autism spectrum. Her approach is client-centered and collaborative, tailoring each session to your unique needs and goals. She utilizes DBT, CBT, IFS, play therapy and Solution-Focused modalities in her work. Aneeqa welcomes clients ages 9+.

Grace offers a warm and compassionate space where teens, adults, and couples can feel supported and understood. She specializes in helping clients and couples navigate anxiety, depression, grief, trauma, faith transitions, and relationship challenges. Grace also supports individuals working through divorce, infidelity, spirituality, women’s issues, and the emotional changes of pregnancy and postpartum.

Using EMDR and systemic models, Grace tailors her approach to each person’s unique needs. She strives to help clients build self-compassion, confidence, and resilience as they create more authentic and fulfilling lives.

Morgan brings warmth and compassion to her work, helping clients navigate anxiety, OCD, grief, trauma, self-esteem, spirituality, relationship concerns, and healing from sexual abuse. She works with kids (ages 6+), teens, adults, couples, families, and the LGBTQ+ community, creating a safe and affirming space for growth.

Morgan draws from a range of evidence-based approaches, including Narrative Therapy, Internal Family Systems (IFS), EMDR, Acceptance and Commitment Therapy (ACT), solution-focused therapy, family systems models, Emotionally Focused Therapy (EFT), and Dialectical Behavior Therapy (DBT). She tailors her work to each individual, supporting clients in building resilience, strengthening relationships, and moving forward with greater clarity and confidence.

Brady Is able to connect with those who are struggling and help them find a new lease on life. With ten years of experience, he has a wide array of skills and techniques he brings to each session. Brady has a gift of seeing in others what they struggle to see in themselves. He specializes in anxiety, OCD, autism, and issues related to identity/self-esteem. Brady has helped many clients navigate LGBTQ+ challenges, faith transitions, emerging adulthood, relationship issues, and more.

Meet Joe, a compassionate and skilled therapist with a deep commitment to creating a safe and supportive environment for his clients. Joe specializes in addressing trauma & OCD utilizing IFS, EMDR, and reparenting techniques. His approach is grounded in understanding and empathy, ensuring that every client feels heard, valued, and empowered to make positive changes.

His mission is to utilize compassion, empathy, and expertise in mental health to empower individuals to lead fulfilling lives. If you're ready to take the first step towards a more fulfilling life, Joe is here to walk alongside you with understanding, expertise, and unwavering support.

Emily is committed to helping her clients reconnect with themselves and the things that they love. Emily believes that each person has within them what they need to lead a fulfilled life and is passionate about helping her clients tap into their strengths. Emily has helped many clients navigate complex challenges including anxiety, depression, OCD, trauma, grief, life transitions, and relationship challenges. Emily works within her client’s value system and uses evidence-based practice to help her clients find healing and reclaim the joy that they deserve.