Is telehealth therapy as effective as in-person therapy?

For most concerns, yes. Research consistently shows that telehealth therapy produces outcomes comparable to in-person sessions for anxiety, depression, PTSD, OCD, and relationship issues. Our therapists use the same evidence-based approaches — including EMDR, CBT, IFS, and Gottman Method — whether sessions are online or in-person.

What do I need for a telehealth session?

All you need is a reliable internet connection, a device with a camera and microphone (phone, tablet, or computer), and a private space. No downloads or new accounts are required — we send you a secure link before each appointment.

Can I do EMDR or couples therapy over telehealth?

Yes. Both EMDR and couples therapy are available via telehealth. EMDR uses on-screen visuals or audio tones for bilateral stimulation, and couples therapy works well virtually — especially when coordinating schedules for in-person visits is difficult.

Does insurance cover telehealth sessions?

Yes. We accept most major insurance plans for telehealth, and coverage works the same as in-person visits. Our average client with insurance pays around $25 per session. Without insurance, our cash pay rate is $115 per session.

Can I see a Tangible Therapy therapist if I live outside Utah County?

Yes. Our therapists are licensed statewide and can see clients anywhere in Utah via telehealth — not just in the Utah County area near our Provo and Orem offices.

Can I switch between telehealth and in-person sessions?

Absolutely. Many of our clients do a mix — coming into our Provo, Orem, or Sandy office when it works and switching to video when it doesn't. You can go back and forth with the same therapist based on what fits your schedule.

How long are telehealth sessions?

Telehealth sessions are 50 minutes — the same length as our in-person appointments.

What conditions can be treated via telehealth?

We treat a wide range of concerns via telehealth including anxiety, depression, OCD, trauma, PTSD, couples issues, faith transitions, ADHD, grief, and teen therapy for ages 13 and up. Our therapists are trained in EMDR, CBT, IFS, Gottman Method, and somatic approaches.

Telehealth Therapy Across Utah

Expert therapy from wherever you are; no commute, no waiting room, just real support.

Book Your First Session

You shouldn’t have to rearrange your entire day to take care of your mental health. Telehealth therapy gives you access to the same licensed therapists, the same evidence-based approaches, and the same quality of care our clients receive in our Provo, Orem, and Sandy offices, from your couch, your car on lunch break, or wherever you feel comfortable.

Whether you’re in Salt Lake City, St. George, Logan, or a small town in between, if you’re in Utah, we can work together.

Same Care, More Access

A man with a green shirt and dark hair sits in front of a computer in an office while doing telehealth therapy at Tangible in Orem, Provo and Sandy Utah. The room is warmly lit and decorated with plants

How Telehealth Works at Tangible

It’s simple. You book a session, we send you a secure video link, and you connect with your therapist at your scheduled time. No apps to download, no complicated setup. Just click and you’re in.

Sessions are 50 minutes, just like in-person. Your therapist uses the same tools and techniques: ACT, EMDR, IFS, Gottman, somatic approaches, adapted thoughtfully for a virtual setting. Many of our clients are surprised by how natural it feels.

A woman with a tan shirt and dark hair sits in front of a computer in an office while doing telehealth therapy at Tangible in Orem, Provo and Sandy Utah. The room is warmly lit and decorated with plants

Telehealth works well for most of what we treat. If you’re dealing with anxiety, depression, OCD, trauma, relationship issues, faith transitions, or just feeling stuck, virtual sessions can be every bit as effective as sitting in our office.

Online therapy is especially helpful if you:

Live outside Utah County but want access to specialized care
Have a demanding schedule or limited childcare
Feel more comfortable opening up from home
Are a college student away from your hometown therapist
Experience social anxiety that makes in-person visits harder
Need couples counseling but can’t coordinate schedules to come in together

If your situation calls for in-person care, we’ll let you know. But for most people, telehealth is a great fit — and research consistently backs that up.

Who Telehealth is Right For

A black female therapist with a green shirt and dark hair sits in front of a computer in an office while doing telehealth therapy with a client at Tangible in Utah. The room is warmly lit and decorated with plants

What We Treat Through Telehealth

Our telehealth therapists work with the same range of concerns as our in-office team:

Woman engages in virtual therapy via telehealth sitting on a comfy chair and using a laptop

Getting started is easy. Book a free 15-minute consultation, and we’ll match you with a therapist who fits your needs: whether that’s someone who specializes in trauma, OCD, couples work, or anything else. From there, your first full session can happen as early as this week.

Telehealth sessions are $115 for cash pay, and we work with most major insurance providers. Our client’s average copay is typically around $25.

Let’s get started

Book Your First Appointment

What you’ll get

✺

50 minutes of focused, one-on-one support with a licensed therapist
✺

The same evidence-based approaches used in our offices, CBT, EMDR, IFS, Gottman, and more
✺

A secure, HIPAA-compliant video platform with nothing to download
✺

Flexible scheduling including evenings to fit your life
✺

Access to specialized care no matter where you are in Utah
✺

A therapist matched to your specific needs and goals

Telehealth Therapists

Find Your Therapist

Natasha Taylor ACMHC

Sydney Matis, ACMHC

Kade Cope, CSW

Grace Samuels, AMFT

Lauren Olinger, CMHC

Parker Jensen, CSW

Sophie Caughman, LCSW

Phil Childs, CSW

Leah Brown, CMHC-I

Frequently asked questions

For most concerns, yes. Research consistently shows that telehealth therapy produces outcomes comparable to in-person sessions for anxiety, depression, PTSD, OCD, and relationship issues. Some clients actually find they open up more easily from the comfort of their own space.
A reliable internet connection, a device with a camera and microphone, and a private space where you feel comfortable talking openly. That’s it. We send you a secure link before each session; no downloads or accounts needed.
Yes to both. EMDR adapts well to virtual sessions; your therapist will guide you through bilateral stimulation using on-screen visuals or audio tones. Couples therapy works well over video too, especially when scheduling in-person sessions is a challenge.

Yes. We accept most major insurance plans for telehealth sessions, and coverage works the same as in-person visits. Cash pay is $115 per session, and the average insurance copay is around $25. We’ll verify your benefits before your first appointment.
Absolutely. Our therapists are licensed in Utah, so we can see anyone located anywhere in the state: Salt Lake, Park City, Cedar City, Ogden, you name it. You get the same specialized care without the drive to Provo or Orem.
That’s completely fine. Many of our clients do a mix; coming into our Provo, Orem, or Sandy office when it works and switching to video when it doesn’t. Your therapist stays the same either way.