Sophie Caughman

Sophie offers a warm and encouraging space where teens and adults can feel heard, supported, and understood. She is passionate about walking alongside clients as they navigate life’s challenges, including ADHD, anxiety, depression, self-esteem, parenting, and trauma. Sophie also supports individuals working through school struggles, women’s issues and healing from experiences of sexual abuse.

Blending DBT, CBT, EMDR, Motivational Interviewing, and Solution-Focused Therapy, Sophie tailors her approach to meet each person where they are. She believes that meaningful change happens when clients feel safe to explore their stories and discover their own strengths. Sophie’s goal is to help clients develop self-compassion, confidence, and clarity as they create a life that feels authentic and fulfilling.