Trauma Therapy

Trauma therapy that helps you reclaim your voice and your peace

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When your body keeps the score

Trauma doesn’t always look like one big event. Sometimes it’s years of subtle harm, emotional neglect, or unsafe environments that train your body to stay on high alert.

You might feel numb, disconnected, anxious, or stuck in survival mode. You might have memories that won’t fade — or no memory at all, only the aftermath. Trauma therapy helps you understand these responses, reconnect with your body, and start healing from the inside out.

No matter what happened — or how long ago — we’re here. We work with clients who have experienced:

  • Childhood trauma or developmental neglect

  • Physical, emotional, or sexual abuse

  • Medical or birth trauma

  • Identity-based or systemic trauma

  • Domestic violence or relationship abuse

  • Religious trauma or high-control environments

  • Accidents, disasters, or sudden loss

You don’t need a “trauma story” that sounds dramatic. If your nervous system hasn’t felt safe in a long time, that’s enough.

We support survivors of all kinds of trauma

What your teen will get

At Tangible Therapy, we offer trauma-informed care that prioritizes safety, autonomy, and consent. We don’t push you to revisit every painful memory — we support your healing at your pace.

In session, we focus on helping you:

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    Understand your triggers and survival responses

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    Reduce flashbacks, panic, or dissociation

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    Reconnect with your body in a safe, supported way

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    Release shame, self-blame, and stuck emotional patterns

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    Rebuild trust with yourself and others

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    Begin to feel grounded, whole, and calm again

We use a range of evidence-based methods like EMDR, IFS, and somatic techniques to help your brain and body move out of survival mode.

You don’t have to go back to who you were

Trauma changes us. But healing is possible. With the right support, you can feel more connected to yourself, more in control of your life, and more hopeful about what comes next.

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✺ Frequently asked questions ✺

  • That’s common. Many people with trauma have partial or no memory of the event(s). We can still work with your symptoms, emotions, and body responses in a gentle and effective way.

  • They overlap. You don’t need a PTSD diagnosis to benefit from trauma therapy. We work with both single-incident and complex trauma — including long-term or developmental experiences.

  • No. You’re always in control of what you share and when. Many trauma-focused therapies don’t require detailed retelling to be effective. We follow your lead, not a script.

  • We offer stabilization-focused support for clients dealing with ongoing stress or danger. You don’t have to wait until things are “calm” to begin healing. We’ll meet you where you are.

  • It shouldn’t be. At Tangible, we always move slowly and center your sense of safety. If anything feels too intense, we pause. You set the pace. Always.