Counseling

Embark on a journey of self-discovery and growth with professional counseling. Our compassionate counselors provide a supportive and confidential space to explore your thoughts and feelings. Whether you're dealing with life's challenges, seeking personal development, or looking to strengthen relationships, we're here to guide you towards positive change. Unlock your potential and find peace.

What you’ll get

  • 50 minutes of professional insight and unconditional support

  • A better relationship with yourself, your thoughts and your emotions.

  • Clinically precise guidance tailored to you and the problems you’re facing.

  • New skills guided by expertise and experience that will create meaningful change.

  • A comfortable and inviting atmosphere that promotes mindful reflection and calm.

  • New insights into how your mind works and why it engages in unhelpful patterns.

✺ Frequently asked questions ✺

  • Currently our practice works with, United Healthcare, Blue Cross Blue Shield, Regence, EMI, DMBA, PEHP, & Select Health. This is a covered service under all major insurances, however we recommend that you reach out to your insurance company to understand specific copay/deductible amounts.

  • Our cash pay rate is $150 per session.

  • Tangible is built on the core philosophy of offering skills-based therapy. Our therapists are dedicated to equipping you with practical skills that not only facilitate your healing process but also enable you to sustain your wellbeing long after therapy has ended.

  • Ensuring that you are compatible with your therapist is a critical part of the therapeutic process. We are happy to offer a 15-minute free consultation call with any therapist to determine if they are the right one for you.

  • Yes, we are more than happy to coordinate care. Please let us know when scheduling an appointment and we will take care of the rest.

  • Duration of care can depend on a wide variety of factors. However, most people see significant progress in 8-12 weeks.