Individual Counseling

Find clarity, feel supported, and start creating real change in your life.

Support when life feels heavy

Life doesn’t always make sense. Some days feel more challenging than others. When stress builds, relationships strain, or emotions run high, you don’t have to face it alone. Counseling offers the support and structure to help you find your footing again.

At Tangible Therapy, we create a safe space where you can show up exactly as you are. There are no filters or judgment — only real conversations that lead to real change.

Our therapists take time to understand what matters most to you. We start by listening — really listening — to your thoughts, worries, and experiences. 

Whether you’re dealing with anxiety, depression, loss, relationship issues, trauma, or burnout, our approach is shaped around your needs and goals.

Sessions are confidential, compassionate, and centered on you. This is your time to unpack whatever’s weighing on your mind.

A space made for you

Counseling isn’t about having all the answers. It’s about asking the right questions, exploring what’s underneath the surface, and building the tools to respond in healthier ways.

Our counselors use proven methods to help you gain clarity, strengthen emotional resilience, and develop new strategies for coping with life’s stressors. Over time, you’ll start to notice shifts in how you think, feel, and relate to others.

We work with individuals, couples, and families. Whether you want to heal, grow, or reconnect, we’re here to help you take meaningful steps forward.

Real support and growth

When you’re ready, we’re here to help you take that first step. Schedule your first session today and start building something stronger, steadier, and more you.

Let’s get started

What you’ll get

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    50 minutes of professional insight and unconditional support

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    A better relationship with yourself, your thoughts, and your emotions

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    Clinically precise guidance tailored to you and the problems you’re facing

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    New skills guided by expertise and experience that will create meaningful change

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    A comfortable and inviting atmosphere that promotes mindful reflection and calm

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    New insights into how your mind works and why it engages in unhelpful patterns

Frequently asked questions

  • We support clients through a wide range of challenges, including anxiety, depression, burnout, trauma, self-esteem issues, grief, OCD life transitions, LGBTQ+ issues and more. If it’s affecting your daily life or emotional well-being, it’s worth bringing to the session.

  • Absolutely. You don’t have to be falling apart to benefit from therapy. Counseling can help you gain insight, build better habits, and feel more grounded — even if things seem “mostly fine.”

  • You can schedule a free 15-minute consultation to see if one of our therapists is a good match. From there, we’ll set up your first full session and begin creating a plan that fits your goals.


  • Your first session is about getting to know you. We’ll talk about what’s bringing you in, your personal history, and what you’d like to work on. You won’t need to prepare anything or have all the answers — simply show up as you are.

  • Most clients start with weekly sessions to build momentum, then adjust as needed. You and your therapist will decide on a pace that feels sustainable and supportive for you.