OCD Treatment

Break free from obsessive thoughts and compulsive patterns with tools that work

Understand what’s really happening

Living with OCD means feeling trapped in a loop with obsessive thoughts that won’t quiet down and rituals that seem impossible to resist. These patterns aren’t quirks or habits. They’re symptoms of a treatable condition.

At Tangible Therapy, we help you understand what OCD is, how it works, and what you can do to take control.

What you’ll get

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    50 minutes focused on breaking patterns and building resilience

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    A stronger, healthier relationship with your thoughts and reactions

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    Targeted, evidence-based guidance for the specific ways OCD shows up in your life

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    Practical tools rooted in expertise to help you resist compulsions and reduce anxiety

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    A calm, supportive space where you can face fears without judgment

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    Clear insight into how OCD functions — and how you can take back control

✺ Frequently asked questions ✺

  • Obsessive-Compulsive Disorder (OCD) is more than liking things neat or organized. It involves intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) done to relieve anxiety. OCD can take many forms, and it’s treatable with the right approach.

  • If you feel trapped in thought loops or find yourself repeating actions to feel right, you might be experiencing symptoms of OCD. A trained therapist can help you understand what’s going on and give you a clear diagnosis if needed.

  • No. ERP is structured and collaborative. We go at your pace, with your input. You’ll never be pushed into anything before you’re ready. The goal is to build confidence step by step, not overwhelm you.

  • Yes. OCD requires a more targeted, skills-based approach. While emotional support is part of the process, we focus heavily on specific techniques to reduce compulsions and challenge obsessive thought patterns.

  • That’s completely normal. OCD often targets the things you care about most. We’ve heard it all, and we never judge. You’re not your thoughts — and you don’t have to carry them alone.