Depression Therapy

Depression therapy that helps you feel like yourself again

When everything feels heavy

Depression doesn’t always look like sadness. Sometimes it’s numbness. Exhaustion. Going through the motions while everything feels dull or meaningless. Getting out of bed, answering messages, or doing basic tasks can feel impossible.

If you’re tired of pretending you’re fine — or feeling like you’ll never feel like yourself again — depression therapy can help.

Depression is a real, treatable condition, not a personal failure. It can be triggered by grief, trauma, burnout, or nothing obvious at all. No matter how it started, it’s not your fault; you don’t have to stay stuck.

Our therapists are here to listen, guide, and support you through it without judgment or pressure.

Depression isn’t a weakness

We work with people experiencing:

  • Persistent sadness or hopelessness

  • Fatigue, low motivation, or brain fog

  • Irritability or emotional numbness

  • Isolation or disconnection from others

  • Negative self-talk and low self-worth

  • Loss of interest in things that once mattered

Whether your depression is mild, moderate, or severe, therapy offers a way forward — at your pace, in your words.

What depression therapy helps with

You're allowed to feel better

Depression convinces you that nothing will help. But we’ve seen people step out of the dark, reconnect with themselves, and reclaim their lives. You don’t have to stay stuck in survival mode.

When you’re ready, we’re here.

What you’ll get

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    Recognize thought patterns that fuel depression

  • ✺

    Rebuild motivation in small, manageable steps

  • ✺

    Practice self-compassion and emotional regulation

  • ✺

    Improve sleep, energy, and daily functioning

  • ✺

    Reconnect with parts of yourself you’ve been missing

  • ✺

    Set boundaries to protect yourself

✺ Frequently asked questions ✺

  • No. You're welcome here whether you’ve been formally diagnosed or are simply feeling off. We’ll help you explore what you’re experiencing and what support makes sense for you.

  • We use a range of evidence-based approaches like CBT, Internal Family Systems, EMDR, and somatic tools. Your therapist will choose what’s most helpful based on your needs and preferences.

  • That’s okay. Depression can make talking hard. We’ll move slowly, with no pressure. You’ll have space to process things in your own way, whether that’s through conversation, reflection, or skill-building.

  • Yes. Change is possible even if you’ve been feeling low for a long time. We’ll start where you are and work together to shift what’s been keeping you stuck.

  • Yes. Therapy works well alongside medication, and we support whatever combination gives you the most relief. If needed, we’re happy to coordinate care with your prescriber.