Therapy for Teens

Support for when everything feels overwhelming — and no one seems to get it.

Start Teen Therapy Today

Because being a teenager is really hard

Between academic pressure, social media, shifting identities, family dynamics, and nonstop stress, today’s teens carry a lot. Anxiety, depression, and burnout are rising — and many teens don’t know where to turn.

At Tangible Therapy, we offer a space to be real, feel heard, and receive honest, respectful, and helpful support.

  • Anxiety, panic, or social pressure

  • Depression or emotional numbness

  • Identity or self-esteem struggles

  • School stress, burnout, or perfectionism

  • Friendship drama or relationship issues

  • Family conflict or communication breakdown

  • Grief, trauma, or big life changes

  • Questions about gender, sexuality, or spirituality

Teens don’t have to be in crisis to benefit from therapy. Sometimes, they need someone other than a parent, teacher, or peer who will listen without judgment.

We work with teens who are navigating:

What your teen will get

Teen therapy at Tangible is built on respect, privacy, and trust. We don’t lecture, diagnose, or dismiss. Instead, we offer real tools to help teens.

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    Learn to regulate emotions

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    Learn to express yourself  clearly

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    Set boundaries and manage relationships

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    Understand your identity and values

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    Cope with anxiety, depression, or overwhelm

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    Reconnect with who you are outside of pressure and expectation

We tailor each session to the teen’s needs, pace, and personality. Whether it’s talking through big feelings, learn coping skills, or simply being heard, we’re here for it.

For parents and caregivers

We know it’s hard to watch your teen struggle. You want to help, but they may not want to talk to you or even understand what they’re feeling. We partner with families while still honoring your teen’s privacy, autonomy, and developmental needs.

You’ll be looped in when needed — and supported through the process, too.

Schedule A Teen Consultation

✺ Frequently asked questions ✺

  • We typically work with teens ages 13 and up. If your teen is younger, reach out — we may be able to recommend someone or offer alternate support options.

  • That depends on the teen’s age and preference. Sometimes, a parent joins for the start of the first session to discuss goals or background, and then the therapist meets one-on-one with the teen. We’ll guide that process based on what’s best for everyone.

  • Yes — with a few exceptions. What your teen shares is confidential unless there’s a safety concern. We work to earn their trust and keep parents appropriately informed when it’s helpful and necessary.

  • That’s common. We don’t force it—but we do invite teens into a space where they’re treated with respect and allowed to open up at their own pace. Sometimes all it takes is one good conversation to change their mind.

  • Absolutely. We are fully LGBTQ+ affirming and experienced in helping teens explore gender, sexuality, and identity in a safe, nonjudgmental space.