ADHD Therapy

Anna strives to create a therapeutic experience that therapy should be tailored to each client's individual strengths, experiences, and goals. She enjoys working with kids, teens, adults, couples, families, and members of the LGBTQ+ community.

She specializes in supporting individuals with ADHD, autism, anxiety, depression, chronic illness, chronic pain, grief, parenting concerns, school challenges, and self-esteem. Her approach integrates ACT, CBT, DBT, IFS, Motivational Interviewing, and Solution-Focused Therapy to help clients feel heard, supported and empowered.

Parker specializes in supporting individuals navigating autism, ADHD, anxiety, and trauma through a compassionate and trauma-informed lens. He integrates EMDR (Eye Movement Desensitization and Reprocessing) into his work, offering a deeply attuned and effective path toward healing. His approach is grounded in empathy and understanding, creating a space where every client feels heard, valued, and empowered to make meaningful change.

Parker’s mission is to use his compassion, clinical expertise, and genuine care to help individuals build lives that feel purposeful and connected. If you're ready to begin your journey toward greater self-understanding and healing, Parker is here to support you with insight, encouragement, and care.

His therapeutic modalities include EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Solution-Focused Therapy.

Meet Joe, a compassionate and skilled therapist with a deep commitment to creating a safe and supportive environment for his clients. Joe specializes in addressing trauma & OCD utilizing IFS, EMDR, and reparenting techniques. His approach is grounded in understanding and empathy, ensuring that every client feels heard, valued, and empowered to make positive changes.

His mission is to utilize compassion, empathy, and expertise in mental health to empower individuals to lead fulfilling lives. If you're ready to take the first step towards a more fulfilling life, Joe is here to walk alongside you with understanding, expertise, and unwavering support.

Tanya is an OCD specialist with specialized training in helping clients navigate OCD and anxiety disorders. She creates a compassionate and supportive space where clients can feel understood while learning practical tools to better understand their thoughts, emotions, and experiences. Tanya also works with clients navigating grief, chronic illness, and spirituality or religious concerns. She has a special interest in grief, due to her experience working in hospice. She recognizes that grief can happen in many different circumstances, including divorce, infertility, chronic illness, job loss, and other significant life changes. In addition to OCD, Tanya works with related disorders such as hair-pulling and skin-picking.
She uses evidence-based approaches including Exposure and Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (ICBT), and Acceptance and Commitment Therapy (ACT) when working with OCD. She also incorporates CBT, DBT, and ACT skills based on each client's individual needs.

Tanya describes her approach as a balance of empathic listening and practical skill-building. Her goal is to help clients feel less alone in what they are experiencing while giving them tools to move toward greater understanding, healing, and relief.

Tanya works with clients ages 16 and older.

Kelley brings a strong sense of care and commitment to her work, supporting clients through life’s challenges with warmth and understanding. She creates a compassionate space grounded in meaningful principles helping individuals, couples, and families discover strength and direction.

Kelley supports her clients as they navigate challenges including anxiety, depression, trauma, grief, faith transitions, relationship challenges and LGBTQ+ experiences. She partners with each person, honoring their unique story and values to foster healing and a renewed sense of joy.

Mhari Mills is a calming and compassionate therapist who specializes in anxiety, depression, grief, chronic illness, chronic pain, and couples work. She welcomes kids, teens, adults, couples and families into her office, creating a supportive space where clients feel safe to be themselves. She uses DBT, CBT, and Motivational Interviewing.

Mhari is also comfortable supporting clients through trauma/PTSD, ADHD, OCD, parenting challenges, pregnancy and postpartum, women's issues, self-esteem, and more. As an intern working under licensed supervision, Mhari offers low cost sessions, making therapy a great option for those on a budget. If things have felt heavy lately, reaching out is a good place to start.