ADHD Therapy

No shame or judgment — only strategies that actually work for your brain

ADHD isn’t a failure of effort

Struggling with focus, time, or organization doesn’t mean you’re lazy, careless, or broken. ADHD affects how you process information, regulate emotion, and manage attention, and it can create stress, shame, and burnout when you're constantly trying to keep up in a world not built for your brain.

Whether you’ve had an ADHD diagnosis for years or are exploring it for the first time, therapy can help you understand how your brain works and give you tools that actually fit.

We work with individuals experiencing:

  • Difficulty focusing, planning, or following through

  • Disorganization or time blindness

  • Emotional reactivity or sensitivity to rejection

  • Impulsivity and frequent overwhelm

  • Chronic shame, burnout, or underachievement

  • Coexisting anxiety, depression, or trauma

You don’t have to “fix” yourself. You deserve support that works with your brain, not against it.

What ADHD therapy helps with

ADHD often brings years of self-doubt, guilt, and feeling like you’re always behind. Therapy is your space to pause, reset, and start understanding how your brain actually operates — and how to work with it instead of constantly pushing against it.

No more shame cycles

What you’ll get

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    Build systems for attention, memory, and time

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    Understand your emotional patterns and triggers

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    Reduce overwhelm and decision fatigue

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    Unpack internalized shame or “not enough” beliefs

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    Learn tools for self-regulation and self-advocacy

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    Set realistic, motivating goals 

✺ Frequently asked questions ✺

  • No. Many of our clients are self-diagnosed or exploring ADHD for the first time. If you're feeling stuck, scattered, or exhausted by mental chaos, we're here to help — diagnosis or not.

  • Yes. Medication helps many people with symptoms, but therapy addresses emotional struggles, shame, and daily challenges that medication alone can’t fix. They often work well together.

  • Nope. We’re not here to turn you into a machine. We care more about helping you feel confident, calm, and in control of your own life — however that looks for you.

  • Yes. ADHD impacts emotional regulation as much as focus. If you feel like your emotions hit too hard or change too fast, therapy will help you create more balance and understanding.

  • Absolutely. We’re not here to force you to act more “neurotypical.” We celebrate your strengths and help you build support around your challenges.