Sarah Mendez

Sarah is committed to helping her clients reconnect with themselves and the things that they love. She believes that each person has within them what they need to lead a fulfilled life and is passionate about helping her clients tap into their strengths. Sarah has helped many clients navigate complex challenges including anxiety, depression, OCD, skin picking, trauma, grief, faith transitions, and eating disorders. Sarah works within her client’s value system and uses evidence-based practice to help her clients find healing and reclaim the joy that they deserve.
Sarah uses Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and EMDR.