Tanya is an OCD specialist with specialized training in helping clients navigate OCD and anxiety disorders. She creates a compassionate and supportive space where clients can feel understood while learning practical tools to better understand their thoughts, emotions, and experiences. Tanya also works with clients navigating grief, chronic illness, and spirituality or religious concerns. She has a special interest in grief, due to her experience working in hospice. She recognizes that grief can happen in many different circumstances, including divorce, infertility, chronic illness, job loss, and other significant life changes. In addition to OCD, Tanya works with related disorders such as hair-pulling and skin-picking.
She uses evidence-based approaches including Exposure and Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (ICBT), and Acceptance and Commitment Therapy (ACT) when working with OCD. She also incorporates CBT, DBT, and ACT skills based on each client's individual needs.
Tanya describes her approach as a balance of empathic listening and practical skill-building. Her goal is to help clients feel less alone in what they are experiencing while giving them tools to move toward greater understanding, healing, and relief.
Tanya works with clients ages 16 and older.
Tanya is an OCD specialist with specialized training in helping clients navigate OCD and anxiety disorders. She creates a compassionate and supportive space where clients can feel understood while learning practical tools to better understand their thoughts, emotions, and experiences. Tanya also works with clients navigating grief, chronic illness, and spirituality or religious concerns. She has a special interest in grief, due to her experience working in hospice. She recognizes that grief can happen in many different circumstances, including divorce, infertility, chronic illness, job loss, and other significant life changes. In addition to OCD, Tanya works with related disorders such as hair-pulling and skin-picking.
She uses evidence-based approaches including Exposure and Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (ICBT), and Acceptance and Commitment Therapy (ACT) when working with OCD. She also incorporates CBT, DBT, and ACT skills based on each client's individual needs.
Tanya describes her approach as a balance of empathic listening and practical skill-building. Her goal is to help clients feel less alone in what they are experiencing while giving them tools to move toward greater understanding, healing, and relief.
Tanya works with clients ages 16 and older.