The Choice Point
The Choice Point is a simple, yet powerful tool for self-improvement. It can help you build your ideal self by clarifying what’s most important to you, what you’d like to avoid, and how to mindfully build the life you want through meaningful action.
Take the time each day to track your towards and away moves. Pay close attention to your feelings and journal your thoughts each day. Remember that we all make away moves every day and that's okay. When it comes to away moves ask yourself the following questions:
How do I feel before and after making this away move?
What emotions consistently pull me into away moves?
How can I unhook and change my relationship with that emotion? (ie. Making Space)
After you’ve taken time to clarify your away moves, it’s important to understand what are you moving towards. Ask yourself the following questions:
What are the towards moves that I’m already making in my life?
How do I know when I’m making a towards move? What am I measuring against?
What does it feel like before, during, and after making a towards move?