ADHD Therapy

No shame or judgment — only strategies that actually work for your brain

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Individual Counseling

Find clarity, feel supported, and start creating real change in your life.

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We work with individuals experiencing:

  • Difficulty focusing, planning, or following through

  • Disorganization or time blindness

  • Emotional reactivity or sensitivity to rejection

  • Impulsivity and frequent overwhelm

  • Chronic shame, burnout, or underachievement

  • Coexisting anxiety, depression, or trauma

You don’t have to “fix” yourself. You deserve support that works with your brain, not against it.

What ADHD therapy helps with

ADHD isn’t a failure of effort

Struggling with focus, time, or organization doesn’t mean you’re lazy, careless, or broken. ADHD affects how you process information, regulate emotion, and manage attention, and it can create stress, shame, and burnout when you're constantly trying to keep up in a world not built for your brain.

Whether you’ve had an ADHD diagnosis for years or are exploring it for the first time, therapy can help you understand how your brain works and give you tools that actually fit.

What you’ll get

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    Build systems for attention, memory, and time

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    Understand your emotional patterns and triggers

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    Reduce overwhelm and decision fatigue

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    Unpack internalized shame or “not enough” beliefs

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    Learn tools for self-regulation and self-advocacy

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    Set realistic, motivating goals 

ADHD often brings years of self-doubt, guilt, and feeling like you’re always behind. Therapy is your space to pause, reset, and start understanding how your brain actually operates — and how to work with it instead of constantly pushing against it.

No more shame cycles

Book Your Session Today

✺ Frequently asked questions ✺

  • Currently our practice works with, United Healthcare, Blue Cross Blue Shield, Regence, EMI, DMBA, PEHP & Select Health. This is a covered service under all major insurances, however we recommend that you reach out to your insurance company to understand specific copay/deductible amounts.

  • Our cash pay rate is $150 per session.

  • Tangible is built on the core philosophy of offering skills-based therapy. Our therapists are dedicated to equipping you with practical skills that not only facilitate your healing process but also enable you to sustain your wellbeing long after therapy has ended.

  • Ensuring that you are compatible with your therapist is a critical part of the therapeutic process. We are happy to offer a 15-minute free consultation call with any therapist to determine if they are the right one for you.

  • Yes, we are more than happy to coordinate care. Please let us know when scheduling an appointment and we will take care of the rest.

  • Duration of care can depend on a wide variety of factors. However, most people see significant progress in 8-12 weeks.