Tangible Therapy

Therapy, but better.

Get unstuck and move forward

Life gets overwhelming. Before you know it, stress builds up, relationships break down, and thoughts spiral. You start to feel like you’re barely keeping it together.

Did you know that you don’t have to carry that weight alone? Tangible Therapy helps you slow down, sort through the chaos, and start building something better — step by step.

Tangible does therapy a little differently. Every session is grounded in a skills-based approach that gives you practical tools you can use long after you leave the room. It’s focused, proven support designed to help you heal, grow, and feel more in control of your life.

Skills that stick with you

We work with adults, teens, couples, and families facing a wide range of challenges, including:

Counseling for real-life challenges

  • Anxiety, OCD, and depression

  • Trauma, grief, and burnout

  • Relationship struggles and disconnection

  • Life transitions, identity issues, and stress

  • Faith transitions and spiritual questions

Whether you need short-term guidance or long-term support, we’ll meet you where you are and help you get where you want to go.

A place to feel seen and supported

You deserve therapy that feels safe, respectful, and productive. Each of our therapists brings warmth, clarity, and clinical expertise, so you can focus on making real progress without pressure or judgment.

Ready when you are

We make it easy to get started. Schedule online, meet your therapist in a free consultation call, and begin your sessions at your own pace.

Your life deserves support that you can feel. Let’s make healing something real.

What you’ll get

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    Focused, 50-minute sessions designed to support real growth

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    A clearer, healthier relationship with your thoughts and emotions

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    Personalized guidance built around your goals and challenges

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    Actionable skills backed by research and real-world experience

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    A calm, welcoming environment where you can breathe and reflect

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    A deeper understanding of your patterns and how to change them

✺ Frequently asked questions ✺

  • Our practice currently works with United Healthcare, Blue Cross Blue Shield, Regence, EMI, DMBA, PEHP, and Select Health. Counseling is a covered service under all major insurances, but we recommend contacting your insurance company to understand your specific copay/deductible amounts.

  • Our cash pay rate is $150 per session.

  • Tangible’s core philosophy is offering skills-based therapy so that you have the practical skills to facilitate your healing process and sustain your well-being long after therapy has ended.

  • Ensuring compatibility with your therapist is a critical part of the therapeutic process. We’re happy to offer a free, 15-minute consultation call with any therapist to determine if they’re the right fit for you.

  • Yes, we are more than happy to coordinate care. Please let us know when scheduling an appointment, and we will take care of the rest.


  • How long therapy takes depends on many different factors, but many people see significant progress in eight to 12 weeks.